Why Eating Raw or Undercooked Meat is not Advised in Pregnancy
When you’re pregnant, avoiding raw or undercooked meat is one of the smartest choices you can make for your baby’s health. Raw meat can harbor harmful bacteria and parasites like Toxoplasma, Listeria, Salmonella, and E. coli, which pose serious risks during pregnancy. Cooking meat to safe temperatures and avoiding dishes like rare steak or sushi made with raw fish are simple but essential steps to protect you and your baby. With proper precautions, you can enjoy delicious meals while prioritizing safety. Learn more about how to stay healthy and enjoy flavorful alternatives during pregnancy!