Menopause & Hormone Therapy: What You Need to Know
✨ Menopause is not the end of vitality—it’s the start of a new chapter. Today, we know more than ever about how to support women through this transition. For some, safe, modern hormone therapy can be an effective option to ease hot flashes, improve sleep, protect bones, and even support heart health. For others, lifestyle changes or non-hormonal treatments may be the right fit. With the right plan, menopause doesn’t have to mean suffering—it can mean thriving. 🌸