Menopause: Everything You Need to Know
Menopause is a natural stage of life marking the end of a woman’s reproductive years. It occurs when the ovaries stop releasing eggs and producing key hormones like estrogen and progesterone, leading to the cessation of menstrual periods. While menopause is often accompanied by symptoms such as hot flashes, sleep disturbances, mood changes, and physical transformations, it is not an illness but a biological transition. With the right knowledge and care, women can navigate this phase with confidence, embracing it as a time of growth and renewal.