đź“Ś When “Hate” Is Really About Love: Why You Shouldn’t Take Things Personally
We often take criticism, rejection, or negativity personally, believing it reflects something about us. But the truth? It’s usually not about you at all.
People project their own fears, insecurities, and struggles onto others—sometimes without even realizing it. They bond over shared dislikes because negativity feels safer than vulnerability. Instead of saying “I appreciate you,” they say “Can you believe what so-and-so did?”
Next time you feel judged or excluded, remember: you are not the problem—you’re just part of someone else’s way of coping. The key to peace? Stop taking things personally. It was never really about you.