Let them roam. Let them run barefoot through grass, chase butterflies, and build castles out of mud. Childhood isn’t meant to glow from a screen—it’s meant to sparkle under the sun. Our kids are wired for wind, dirt, and wild imagination—but too often, screens steal that magic. Reclaim it. This book and its companion playlist offer a joyful way to inspire screen-free, outdoor adventures for little ones. The change doesn’t have to be hard. It just has to begin." 📘 Dear Screen, We’re Taking a Break 🎧 Outdoor Play Spotify Playlist 📲 Available now on Amazon

In a world full of screens and schedules, our children are losing something vital: the freedom to roam, to explore, to just be kids. Outdoor play isn’t a luxury—it’s a lifeline. It calms their minds, strengthens their bodies, and reminds them what real joy feels like. Let’s give them back their childhood. Let them roam.

Is raising my children to speak multiple languages a gift—or a burden? As a multilingual mother, I reflect on identity, unity, and the deeper meaning of language, inspired by a conversation with my father and the enduring lessons of the Tower of Babel.

Every step our children take forward is a sign we’ve done our job well. Letting go isn’t the end—it’s the beginning of everything we prepared them for.

“I wanted to teach my child how to welcome their new sibling with love—not just tolerate them. But I also needed to remind them, in the quiet spaces between the pages, that my love for them hadn’t changed. This book gave us both the words and the warmth to navigate that tender in-between.”

When Pope Leo XIV—an American from Chicago—was elected, white smoke rose over Rome. But here in Montana, leadership looks different: calloused hands, early mornings, oil rigs, birth rooms, and quiet choices that ripple far. This reflection draws powerful lessons from the conclave to the countryside, reminding us that leadership isn’t about robes—it’s about showing up.

This time of year in Montana, everything is being born—calves, lambs, wheat fields, and babies. As an OB/GYN in Sidney, I’ve come to see how medicine and agriculture follow the same quiet rhythm. Whether it’s a laboring mother or a rancher up before dawn, care is constant, humble, and rooted in the land. In this piece, I reflect on what rural life teaches us about timing, presence, and the beauty of showing up.

Childbirth isn’t just messy and miraculous — it’s also full of mystery, myth, and more than a few scandals. From queens giving birth in front of entire courts to ancient surgeons performing C-sections centuries before Europe dared try, the history of birth is wilder than most people realize. As an OB/GYN, I thought I’d seen it all — until I started digging into the jaw-dropping, taboo-busting, truth-is-stranger-than-fiction world of birth legends, medical marvels, and baby-related chaos. These aren’t just stories. They’re reminders that birth has always been sacred… and a little bit scandalous.

There are moments in medicine that take your breath away—not in awe, but in sorrow. As an OB/GYN, I have the sacred …

"Good care is never one-size-fits-all. It's about making the right decisions at the right time — with compassion, expertise, and respect for each mother's unique journey. When taken out of context, those decisions can be misunderstood. But in the moment, they are made with your safety and well-being at heart."

We often take criticism, rejection, or negativity personally, believing it reflects something about us. But the truth? It’s usually not about you at all. People project their own fears, insecurities, and struggles onto others—sometimes without even realizing it. They bond over shared dislikes because negativity feels safer than vulnerability. Instead of saying “I appreciate you,” they say “Can you believe what so-and-so did?” Next time you feel judged or excluded, remember: you are not the problem—you’re just part of someone else’s way of coping. The key to peace? Stop taking things personally. It was never really about you.

📖 Pregnancy from His Perspective: What Expecting Dads Wish They Knew (But Never Ask) Pregnancy is exciting, emotional… and utterly confusing for dads-to-be. While moms instinctively track every milestone, dads often find themselves Googling things in secret, nodding as if they understand, and hoping they don’t say the wrong thing. 🔍 Top Questions Expecting Dads Secretly Google: ❓ “What actually happens during labor?” ❓ “How much does a baby really cost?” ❓ “What is effacement, and should I be concerned?” ❓ “How to assemble a crib without losing my sanity?” The truth? Most men want to be helpful but may not always know how. That’s where humor (and a little guidance) come in! 💡 Want to give your partner a fun, stress-free way to learn? My new book, What Every Man Knows About Pregnancy, is the perfect baby shower gift for expecting dads—packed with humor, blank pages, and the ultimate inside joke about fatherhood. 📌 Grab your copy on Amazon today!

Life isn’t meant to be tiptoed through. Stop waiting for the perfect moment—boldly step into the life you want, right now. Fear less, live more, and embrace the unknown with confidence.🚀

Becoming a dad is one of life’s greatest transformations. When the big day arrives, being prepared isn’t just about packing a bag—it’s about showing up, supporting your partner, and stepping into fatherhood with confidence. This Hospital Checklist for Dad-to-Be ensures you have everything you need, from essentials for mom and baby to must-have items for yourself. Plus, discover resources like Fatherhood Codex: A Journal for New and Expecting Fathers to document your journey and The Fatherhood Codex: Essential Tips for Expecting Fathers to help you navigate pregnancy and beyond. 💡 Download the checklist, pack your bag, and embrace the journey ahead. Fatherhood starts now. 🚀

Fatherhood isn’t about perfection—it’s about presence. From the moment you find out you're expecting, everything changes. Your role is more important than you may realize, and The Fatherhood Codex is here to guide you through it. This book will help you understand pregnancy, support your partner in meaningful ways, and prepare for fatherhood with confidence. You don’t need all the answers—just a willingness to show up, learn, and grow. Step into fatherhood with confidence. Your journey starts today.

Inauguration day is tomorrow - scoop in the field of ObGyn

Pregnancy is an exciting journey, but for many moms-to-be, morning sickness can cast a shadow over those first few months. Nausea and vomiting during pregnancy (NVP) are incredibly common, but that doesn’t mean you have to suffer in silence! Here are five easy, natural ways to ease nausea and feel more like yourself:

Welcoming a new baby is a joyful time, but it often leaves little room for daily meal preparation. Prepping and freezing meals before delivery is one of the most thoughtful gifts you (or your family) can give yourself during this busy season. It ensures you have healthy, nutritious food on hand to fuel your body—especially important if you're breastfeeding, as your body will need extra nutrients to support milk production and postpartum recovery. Here are 5 delicious, freezer-friendly meals that are nutrient-dense, easy to prepare, and designed to support a healthy postpartum diet.

Your Body: A Temple of Life Your body is more than just a vessel—it is a sacred temple, carrying the precious gift of life. During labor, it is essential to honor and listen to what your body needs. Whether that means moving, resting, or simply breathing deeply, trust in your instincts. Every contraction is a step closer to meeting your baby, and every moment of labor is a testament to your incredible strength. When we treat our bodies with the respect and care they deserve, we create a space of love and empowerment, not just for ourselves but for the new life we are bringing into the world. Trust yourself, honor your journey, and embrace the miracle of childbirth.

Why Does Labor Hurt? A Tale as Old as Time Ever wonder why labor is so painful? Some trace it back to the biblical story of Eve in the Garden of Eden. After eating the forbidden fruit, Eve was told she would bear children in pain as part of her punishment. While science explains labor pain as the result of contractions and hormones, this ancient story reminds us of humanity’s long journey through childbirth—a mix of strength, struggle, and triumph.

Carpal Tunnel in Pregnancy: Relief Made Easy Pregnancy-related wrist pain from carpal tunnel is common but manageable. Wrist splints with or without cooling or heating therapy can provide relief and support. Check out these 10 top-rated wrist splints on Amazon to ease discomfort and keep your hands feeling great!

Feeling overwhelmed? Find your calm by focusing on one thing at a time. Just like the woman meditating by the sea, peace begins when you let go of the chaos and embrace the simplicity of the moment. Believe in your ability to be productive, and watch as balance and clarity follow.

Chadwick Boseman’s passing reminds us of life’s fragility and the legacy we leave behind. It’s not about how long we live but how we choose to spend our time—bringing joy, standing for something meaningful, and creating a ripple effect that lasts far beyond our years. What will your legacy be?

Kindness costs nothing but has the power to change everything. A simple smile, a kind word, or a small gesture can brighten someone’s day and spark a ripple effect of positivity. In a world where you can be anything, choose to be kind—it’s the ultimate superpower.

Ever noticed your period leaving bleach-like stains on your underwear? It’s not magic—it’s science! Your body’s natural hydrogen peroxide and pH balance are behind this quirky phenomenon. Let’s uncover the mystery of your self-cleaning superpower.

Change is painful, but brings great rewards. Growth us uncomfortable.

Struggling to find something quick, healthy, and actually satisfying during a busy workday? I was too—until I discovered Ka'Chava. This plant-based meal replacement shake has been a game-changer, bridging the gap between convenience and nutrition. Packed with superfoods, protein, and fiber, it keeps me full for hours without the carb crashes. While it’s not the cheapest option, its quality and versatility make it worth the investment. Paired with regular exercise and a balanced diet, it’s even helped me stay on track with weight loss. Curious to try? Check out my recipe for a delicious twist!

Welcoming a New Baby: Helping Siblings Adjust Bringing a new baby home is exciting but can be a big change for older siblings. While they may feel proud to be a big brother or sister, they might also experience moments of jealousy or confusion. Including them in daily activities like helping with diaper changes, reading to the baby, or choosing baby outfits can foster a sense of importance and pride. Reading books about becoming a sibling, like A New Baby for Our Family, can also help them prepare emotionally and feel reassured. Companion resources, such as an activity book, coloring book, and the Little Legends Journal, provide creative outlets to help children adjust and feel included. With love and support, siblings can embrace their new role and build a lifelong bond with the baby. (As an Amazon Affiliate, I may earn a small commission from qualifying purchases.)

Understanding Ovulation Prediction Kits If you’re trying to conceive or simply want to better understand your menstrual cycle, ovulation prediction kits (OPKs) can be a valuable tool. These easy-to-use kits detect the surge of luteinizing hormone (LH) in your urine, signaling ovulation is near. Some advanced kits even track additional hormones like estrogen for greater accuracy. By identifying your most fertile days, OPKs take the guesswork out of fertility tracking, making them particularly useful for people with irregular cycles or those looking to maximize their chances of conception. Curious to learn more about ovulation and how OPKs work? Check out my detailed post: What is Ovulation? If you’re ready to explore the best options, I’ve compiled a list of 10 top-rated ovulation kits available on Amazon, trusted for their accuracy, ease of use, and affordability. With the right OPK, you’ll gain valuable insights into your body and take a confident step on your fertility journey.

Taking a pregnancy test is often the first step in confirming one of life’s most exciting milestones. Whether you’re eagerly hoping for a positive result or simply seeking peace of mind, understanding how pregnancy tests work, when to take them, and what your results mean can make the process less stressful. This ultimate guide breaks down the science of hCG detection, clarifies how pregnancy is calculated (yes, 4 weeks pregnant means 2 weeks post-conception!), and offers practical advice on next steps after testing. Plus, explore top-rated pregnancy tests on Amazon to help you get accurate, reliable results from the comfort of your home!

Pregnancy is a beautiful experience, but as your baby bump grows, it can bring some unexpected challenges. Enter the belly band—a simple …

Pregnancy is a beautiful journey, but let’s face it—it’s not always the most comfortable. Between growing bumps, aching backs, and restless nights, …

(As an Amazon Associate, I earn from qualifying purchases. This means I may receive a commission for purchases made through links on …